Train Hard. Pull Harder.
The ultimate training companion for arm wrestling athletes. Master technique, build strength, track progress, and dominate the table. From beginner fundamentals to championship-level competition prep.
Download on Google PlayStructured workout plans from beginner to advanced. Progressive routines designed by champion pullers to build explosive arm wrestling strength and endurance.
Master the fundamentals: hook, top roll, press, back pressure. Step-by-step tutorials breaking down every movement, grip, and positioning strategy.
Track every training session with detailed logs. Record sets, reps, resistance, and monitor your progress over time with visual charts and statistics.
Complete anatomy breakdown of pulling muscles. Understand which muscles power each technique and how to target them effectively in training.
Tournament-ready training strategies, official rules, weight categories, and mental preparation tips. Walk into competition day with confidence.
Track your best lifts, max pulls, and training milestones. Celebrate achievements and stay motivated as you crush new personal records.
Select a training plan that matches your experience level and goals. Start with fundamentals or jump into advanced competition prep.
Follow structured workouts, learn proven techniques, and log every session. Build strength systematically with expert guidance.
Watch your numbers climb. Monitor strength gains, master new techniques, and see measurable improvement week after week.